Home massages: relaxing, sports, and volcanic stone massages in Bogotá

02. Relaxing massages

A muscle-relaxing massage is a therapeutic technique that focuses on relieving muscle tension and knots that can cause discomfort or pain. Unlike a relaxation massage, a muscle-relaxing massage uses firmer pressure and targeted movements to target areas of tension, such as the back, neck, and shoulders. This type of massage helps release muscle stiffness, improve mobility, and promote faster recovery after physical activity or prolonged stress.

03. Deep tissue massages

A therapeutic technique that focuses on the deeper layers of muscles and connective tissue. Through slow movements and intense pressure, this type of massage seeks to release accumulated tension in specific areas of the body, such as the lower back, shoulders, and neck. It is especially effective for treating chronic injuries, muscle pain, and postural problems, as it helps undo knots and tension that may not be accessible with gentler massage techniques.

04. Sports massages

A specialized technique designed to help athletes and active individuals prepare for physical activity, improve their performance, and recover after intense exercise. This type of massage combines Swedish massage techniques,

deep tissue and stretching, and focuses on specific areas of the body that are prone to injury or strain, such as muscles, tendons, and ligaments.

05. Volcanic stone massages

Also known as hot stone massage, it is a therapeutic technique that uses smooth, heated stones, usually basalt, that retain heat. During the massage, the stones are placed on specific points of the body and used to massage the muscles, helping to release tension and improve blood circulation. The heat from the stones penetrates the muscles, providing a feeling of calm and well-being.

This type of massage is not only relaxing but can also help relieve muscle pain, reduce stress, and promote a deep sense of relaxation. Additionally, the stones can be used cold on certain areas to help reduce inflammation and improve healing.

06. Candle massages

It combines the use of special candles, made from natural wax and essential oils, with a therapeutic massage. When the candles are lit, the wax melts and turns into a warm oil that is used to massage the body. This oil not only provides a feeling of warmth and comfort but is also enriched with aromatic properties that can help relax the mind and body.

During the massage, the therapist applies warm oil to the skin, allowing the muscles to relax and release accumulated tension. Additionally, the aromas of essential oils can help create a calm and inviting atmosphere, enhancing the experience of relaxation.

07. Slimming massages

Slimming massages are a massage technique designed to help reduce localized fat and improve the appearance of the skin. This type of massage focuses on specific areas of the body, such as the abdomen, thighs, and buttocks, using firm, deep strokes that stimulate blood circulation and lymphatic drainage. They are often combined with the use of creams or oils that may have firming or anti-cellulite properties.

Slimming massages can not only help shape the figure and tone muscles, but they can also contribute to relaxation and overall well-being. By improving circulation and reducing fluid retention, these massages can help employees feel lighter and more energized.

08. Brazilian drainage

Also known as Brazilian lymphatic drainage, this is a massage technique that focuses on stimulating the lymphatic system to promote the elimination of toxins and retained fluids from the body. This technique features gentle, rhythmic movements that help improve circulation and reduce puffiness, which can result in a more sculpted and toned appearance.

Unlike traditional lymphatic drainage, Brazilian drainage often incorporates more dynamic movements and can include kneading and pressure techniques, making it more effective for treating cellulite and improving skin texture. It is especially popular in aesthetic and wellness treatments, as it not only helps reduce fluid retention but also provides a feeling of relaxation and overall well-being.

09. Lymphatic drainage

It is a therapeutic massage technique that focuses on stimulating the lymphatic system, which is responsible for removing toxins, waste, and fluids from the body. This type of massage uses gentle, rhythmic, and targeted movements to help improve the circulation of lymph, a fluid that transports immune cells and nutrients and plays a crucial role in the immune system.

10. Deep facial cleansing

It's a cosmetic treatment designed to remove impurities, excess oil, dead skin cells, and other contaminants from the facial skin. This procedure goes beyond a daily cleansing and is performed more thoroughly.

11. Facial porcelainization

Non-invasive facial porcelainization is a cosmetic treatment that seeks to improve the appearance of facial skin, giving it a more luminous, smooth, and even, porcelain-like appearance in a very short time. It's ideal for performing before special events. This procedure focuses on hydration, reducing imperfections, and improving skin texture, without the need for surgical or invasive techniques.